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Have you recently felt like out of focus? Do you find it difficult to concentrate on your work? Experts say that some foods contain essential vitamins and minerals that help you concentrate better

List of some foods that help you concentrate better:

Salmon


Include salmon in your diet twice a week. Salmon is rich in omega-3 fatty acids and essential vitamins and minerals that helps you to concentrate better. It will also improve cognitive function.

Avocado


Avocados are said to be the most effective foods when it comes to improving concentration. They contain monounsaturated fats that boost the nerves in your brain, which are responsible for taking in information and registering facts and events.

Green Vegetables


While green leafy veggies are good for overall health, they are exceptionally good for your brain. Spinach, brocolli, iceberg lettuce, kale and cabbage are rich in antioxidants as well as B vitamin folate, which will improve your ability to focus better.

Peanuts


This humble may seem like a not-so-important snack but studies say that peanut contain fibre and a host of minerals and vitamins that help you think more clearly and help better.

Dry Fruits


Have a handful of dry fruits daily, and see how much they benefit you. If you dont want to eat them plain, add them to your breakfast cereal. They will increase energy levels and help you pay more attention to daily tasks.

Blueberries


Add blueberries to your snacks, smoothies or breakfast regularly. The fibre content in them will make sure your attention doesnt waver. And since they are low cal, you need not worry about any weight gain either.