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Coughing is the most irritating and common problem and it occurs to remove polluted, dust or foreign elements from our body. When the pollutants and dust particles enters in our body or there is a blockage or irritant in your throat, our brain thinks tells our body to cough to remove pollutants or dust particles. Coughing can also occurs due to a viral infection, common cold, flu or other health problems such as asthma, tuberculosis, and lung cancer.

Symptoms

-  Itchy throat
- Chest pain
- Congestion
are the symptoms of coughing.

One can get relief from coughing by trying some natural home remedies.
Here are some home remedies to get rid of coughing.

1. Turmeric

Turmeric is a natural herb and is beneficial for various health problems. It is the best home remedy to get rid to coughing as it it has a therapeutic effect on coughs and particularly a dry coughs.

How to use:

- Take some water and add one teaspoon of turmeric and carom seeds in it.
- Boil it until water reduces to half.
- Add some honey to make taste and for better results.
Drink this tea 2-3 times a day. Drink this tea until you will get relief from coughing.

2. Ginger

Ginger is also beneficial to get rid of coughing and various health problems. It is a natural herb and can repair various lungs problems.

Hoe to use:

- Take ginger and cut it into small slices.
- Crush ginger pieces slightly and add them in a cup of water.
- Boil the water until it reduces to half and one teaspoon of honey in it.
Drink this everyday 2-3 times until you will get relief from sore throat, coughing and congestion.

3. Lemon

Lemon is the best agent to get rid of various health problems. It is also very beneficial to get rid of non stop coughing as it can reduce inflammation and also provide a dose of infection-fighting vitamin C.

How to use:

- Take one tablespoon of honey and two tablespoons of lemon juice.
- Heat this mixture until it gets warm.
Drink this health syrup 3-4 times a day.
Another best way to use lemon to get rid of coughing is to make tea by adding ginger, honey and lemon juice and drink this tea 2 times a day to get desired result.

4. Garlic

Garlic is another best agent to get rid of coughing which is present in our kitchen. It treats non stop coughing as it antibacterial and antimicrobial components which can get instant relief from coughing.

How to use:

- Take 2-3 cloves of garlic and boil them in a cup of water.
- Add a teaspoon of oregano and allow it to cool to room temperature.
- Add some honey for taste and for better results.
Drink it 1-2 times a day as it will help your breathing and alleviate other cough symptoms.
Always use garlic in your cooking to get better results as it also controls your blood pressure and other health problems.

5. Onion

Onion is another best home remedy to get rid of coughing.

How to use:

- We can make a cough syrup from baked onion juice, comfrey tea and honey and drink it daily to get instant relief.
- Breathing in the strong vapors can also help to get instant result.
- Another best way is to mix one-half teaspoon of onion juice and one teaspoon of honey and drink it 2-3 times a day.
Above are the best methods to get relief from cough using onion.

6. Carrot Juice

Carrot is the best agent to get rid of non-stop coughing. The Vitamins and nutrients present in it can get instant relief from coughing and various health problems.

How to use:

- Take fresh 4-5 carrots and wash them properly
- Now extract juice from these fresh carrots.
- Add some water to dilute it and one teaspoon of honey for taste and better results.
Drink this juice everyday 3-4 times until you will get desired result. Carrot is very beneficial for various health problems.

7. Almonds

Almonds are also best to get rid of coughing as these have nutritional properties that play a proactive role in healing cough symptoms.

How to use:

- Take 5-6 almonds and soak them in water for 8-10 hours.
- Take almonds out of the water and make a smooth paste.
- Add one teaspoon of butter.
Eat this everyday 2-3 times a day until you will get relief from coughing.

All the above home remedies are best to get rid of non stop coughing, sore throat, and even congestion without any side effect.

If you are suffering from coughing for more than 2 weeks, you should consult your doctor. Because it can cause serious problems.